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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83,7 kg
Bisher verloren: 7,0 kg.
Still to go: 15,7 kg.
Diät befolgt: 100%.
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733 kcal
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Fett: 67,83g | Eiw: 24,93g | Kohlh: 7,82g.
Frühstück: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Abendessen: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). mehr...
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2961 kcal
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Bewegung:
Staubsaugen - 29 Minuten, Putzen - 25 Minuten, Abwaschen - 30 Minuten, Fernsehen (TV) - 5 Stunden, Kochen - 35 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 1 Minute, Lesen - 2 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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