jeannieselby's Notizen, 20 Jun 16

Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.

132,4 kg Bisher verloren: 2,3 kg.    Still to go: 57,6 kg.    Diät befolgt: Recht gut.

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1571 kcal

Fett: 82,00g | Eiw: 62,00g | Kohlh: 133,00g.   Frühstück: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Mittagessen: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Abendessen: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Snacks/Sonstiges: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mehr...