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Well I did what started out as an experiment and ate a high carb diet for 5 days. I knew what I was doing but the LG bag of potatoes chips and that 2 plates of pasta were very bad choices. The scale has confirmed this! I already knew that I need to add carbs in slowly to my diet. As of yesterday I am back on the program!
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67,7 kg
Bisher verloren: 15,7 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1127 kcal
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Fett: 99,22g | Eiw: 44,88g | Kohlh: 12,67g.
Frühstück: Chai Muffins. Mittagessen: Black Diamond Mozzarella Cheese String, Yellow Tomatoes, Bick's Dill Pickles (Polski Orogki). Abendessen: Renee's Gourmet Chunky Blue Cheese, Green Leaf Lettuce, Schneider's Country Natural Pork Weiners. mehr...
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Zunahme von 1,6 kg pro Woche
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Kelly Stephens's Gewichtsverlauf
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