|
Well lost 2.5lbs this week and my measurements are coming down slowly. i can live with it. I have 8 more lbs to go and then i will hit my first 50lb loss. Hopefully in 3 weeks i will have lost that 8lbs.
|
93,4 kg
Bisher verloren: 0 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
|
|
793 kcal
|
Fett: 55,61g | Eiw: 57,75g | Kohlh: 34,51g.
Frühstück: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Mittagessen: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cauliflower. mehr...
|
|
2713 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 27 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 33 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
|
Verlust von 1,1 kg pro Woche
|
 Kommentare
I love how well you've done - though probably not as much as you do! Congratulations and I have no doubt you'll be where you want to be in 3 weeks' time!
24 Jun 16 vom Mitglied: trackin64
|
You're doing fantastic! I can see that you're committed, and in it for the long haul. I'm here to say, you are a rock star!
24 Jun 16 vom Mitglied: mskestrela
|
24 Jun 16 vom Mitglied: pandasmom
|
thanks guys. i am in it for the long haul and i will get to my goal come hell or high water.
24 Jun 16 vom Mitglied: NavymomT
|
Tina! It makes me feel like I want to cry! I remember being EXACTLY where you are and I was so freakin excited! It's an awesome accomplishment and when you do hit the 50 lb mark, I want you to break your arm patting yourself on the back! Great loss! I just have no words to express how happy I am for you!
24 Jun 16 vom Mitglied: debrafrederick
|
24 Jun 16 vom Mitglied: Caterpillar2Butterfly
|
24 Jun 16 vom Mitglied: HCB
|
so proud of you Tina!!!!!
25 Jun 16 vom Mitglied: ImLaura
|
25 Jun 16 vom Mitglied: JoshFS
|
You eat half the calories that I do and get twice the weight loss........... hmmm!
25 Jun 16 vom Mitglied: erikahollister
|
25 Jun 16 vom Mitglied: jimmiepop
|
25 Jun 16 vom Mitglied: SjF60
|
Most excellent NM, awesome job!!
25 Jun 16 vom Mitglied: Steven Lloyd
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
NavymomT's Gewichtsverlauf
|