Wiegen Eintrag (keine Notizen) für 26 Juni 2016
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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3351 kcal
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Fett: 109,94g | Eiw: 92,70g | Kohlh: 525,02g.
Frühstück: Price Smart Blueberry Petite Strudel, Mixed Grain Bread, Whole Wheat Bread (Commercial), Bananas. Mittagessen: Tim Hortons Chocolate Caramel Donut, Tim Hortons Potato Wedges, Navy Beans (Mature Seeds, Sprouted), Sunrise Firm Tofu, Cooked Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, White Rice. Abendessen: Oatmeal, Bananas, Kraft Smooth Peanut Butter, Corn, Leclerc Célébration, Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Bread (Commercial), Almond Cookie, Price Smart Blueberry Petite Strudel, Binggrae Melona Mango Flavored Ice Bar, Raisin Bread, Dr. Oetker Ristorante Spinach Pizza, Raisin Bread. Snacks/Sonstiges: Apples, Blueberries, Pacific Onion Soda Crackers, President's Choice Soft Baked Chocolate Chip Cookie, Tim Hortons Chocolate Chip Muffin, La Petite Bretonne Chocolatine. mehr...
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2288 kcal
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Bewegung:
Stehen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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