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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69,9 kg
Bisher verloren: 10,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Schlecht.
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1568 kcal
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Fett: 55,02g | Eiw: 52,23g | Kohlh: 229,13g.
Frühstück: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Chili Con Carne with Beans and Rice. Abendessen: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. mehr...
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2827 kcal
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Bewegung:
Schlafen - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
13 Dez 11 vom Mitglied: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
13 Dez 11 vom Mitglied: Johanne
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meonadiet's Gewichtsverlauf
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