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Right. So I thought today was the start of Beast 2.0 challenge, since 1.0 ends today. Nope, it starts July 1. That's ok, I'm still going to drop the nightly cocktail as of today.
With as little as I'm eating, and as much as I'm fasting that HAS to be the thing that's keeping my weight bouncing up and down.
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83,5 kg
Bisher verloren: 7,3 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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702 kcal
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Fett: 61,88g | Eiw: 27,87g | Kohlh: 9,84g.
Frühstück: Boiled Egg, Butter (Salted), Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Original Recipe Breakfast Sausage. Abendessen: Chicken Stock. mehr...
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3229 kcal
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Bewegung:
Putzen - 25 Minuten, Lesen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Kochen - 35 Minuten, Studieren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 41 Minuten, Schwimmen (Mäßig) - 30 Minuten, Staubsaugen - 29 Minuten, Fernsehen (TV) - 5 Stunden, Abwaschen - 30 Minuten. mehr...
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Zunahme von 0,4 kg pro Woche
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