LinzB's Notizen, 19 Jan 10

So went to the gym with the hubby tonight, weighed in and down another lb! so happy! I also switched medicines from lexapro to cymbalta not sure if that would make a difference but ive been sticking to a diet of a 1200-1500 cals a day and a deficit of about 500-1000. I do notice the medicine is making me lose my appetite some which isnt a terrible thing lol but i honestly feel exhausted so this may not be the right medicine for me either :sigh:

81,6 kg Bisher verloren: 1,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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2443 kcal

Bewegung: Heimtrainer (Mäßig) - 40 Minuten, Gymnastik (Leicht) - 15 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...