Wiegen Eintrag (keine Notizen) für 30 Juni 2016
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2273 kcal
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Fett: 63,65g | Eiw: 97,22g | Kohlh: 334,60g.
Frühstück: Blueberry Muffins (with Low Fat 2% Milk), Price Smart Cherry Strudel, Iogo Key Lime Pie Yogurt, Bananas, Mixed Grain Bread, Blueberry Muffins (with Low Fat 2% Milk). Mittagessen: Sunrise Firm Tofu, Egg Omelet or Scrambled Egg, Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Christie Chips Ahoy! Middles, Mixed Grain Bread, White Rice, Cream of Potato Soup (Prepared with Milk), Scrambled Egg (Whole, Cooked). Snacks/Sonstiges: Raisin Bread, White Bread, Boiled Egg, Barber Foods Hoo: Red Bean Milk Popsicle, Blackberries, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. mehr...
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2300 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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