BabyYin's Notizen, 01 Jul 16

I got my goal for the month. yippy!!!! Next is another 10 by 8/1. My next big goal is to be under 300 by my 50 th birthday on 10/5.

147,4 kg Bisher verloren: 21,3 kg.    Still to go: 34,0 kg.    Diät befolgt: Recht gut.

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868 kcal

Fett: 13,63g | Eiw: 74,96g | Kohlh: 117,15g.   Frühstück: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener. Mittagessen: Smart Ones General Tso's Chicken, Baked Sweetpotato (Peel Not Eaten). Abendessen: Borden Fat Free American Cheese Singles, Turkey Breast Meat, Fit & Active Fat Free Ranch Dressing, Dole Shredded Lettuce. Snacks/Sonstiges: Clear American Watermelon Sparkling Water, Tap Water, Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Six Star Unflavored Whey Protein Powder. mehr...

4141 kcal

Bewegung: Schlafen - 6 Stunden und 30 Minuten, Sitzen - 6 Stunden, Kochen - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten. mehr...