Wiegen Eintrag (keine Notizen) für 04 Juli 2016
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69,9 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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3073 kcal
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Fett: 95,34g | Eiw: 89,81g | Kohlh: 470,03g.
Frühstück: Cooked Eggplant, Yoplait Source Greek Yogurt - Strawberry, Oatmeal, Bananas. Mittagessen: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Abendessen: White Rice, Plums, Onions, Shortbread Cookies, No Name Snack Crackers, Scrambled Egg (Whole, Cooked), Planters Salted Almonds, Hup Seng Sugar Crackers, Pacific Onion Soda Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Barber Foods Hoo: Red Bean Milk Popsicle, Subway Chipotle Southwest Sauce, Tim Hortons Potato Wedges, Coffee Cake, Shortbread Cookies, Tim Hortons Fruit Explosion Muffin, Melt in Your Mouth Blueberry Cake. Snacks/Sonstiges: Safeway 100% Whole Wheat English Muffins. mehr...
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2508 kcal
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Bewegung:
Volleyball - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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