Wiegen Eintrag (keine Notizen) für 05 Juli 2016
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70,8 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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4456 kcal
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Fett: 128,85g | Eiw: 118,74g | Kohlh: 715,55g.
Frühstück: Great Value Rice Crackers, Red Sour Cherries, Barber Foods Hoo: Red Bean Milk Popsicle, Shortbread Cookies, Melt in Your Mouth Blueberry Cake, Cheese Bun, Yoplait Source Greek Yogurt - Strawberry. Mittagessen: White Bread, Shortbread Cookies, Plums, Blueberry Muffins (with Low Fat 2% Milk), Boiled Egg, Cooked Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Oatmeal, Bananas, Almonds, Pacific Onion Soda Crackers. Abendessen: Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Chapman's Double Dark Chocolate Ice Cream Bar, Blueberry Muffins (with Low Fat 2% Milk). Snacks/Sonstiges: Shortbread Cookies, White Bread, Smucker's Pure Strawberry Jam, White Bread, White Bread, Hup Seng Sugar Crackers, Quaker Chewy Chocolate Chip Granola Bar, Shortbread Cookies, Blueberry Muffins (with Low Fat 2% Milk), Blueberry Muffins, Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Shortbread Cookies, Frozen Blueberries. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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