JDbowler's Notizen, 06 Jul 16

It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.

117,5 kg Bisher verloren: 36,7 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1026 kcal

Fett: 27,77g | Eiw: 87,65g | Kohlh: 100,45g.   Frühstück: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Mittagessen: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). mehr...

3740 kcal

Bewegung: Arc Trainer - 36 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 14 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...