Wiegen Eintrag (keine Notizen) für 06 Juli 2016
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69,4 kg
Bisher verloren: 0 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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3312 kcal
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Fett: 77,91g | Eiw: 117,25g | Kohlh: 545,85g.
Frühstück: Whole Wheat Bread (Commercial), e.d. Smith Strawberry Jam, White Bread, e.d. Smith Strawberry Jam, White Bread, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Mittagessen: Blueberry Muffins (with Low Fat 2% Milk), Pacific Onion Soda Crackers, Blueberry Muffins (with Low Fat 2% Milk), Scrambled Egg (Whole, Cooked), Shrimp, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Abendessen: Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Barber Foods Hoo: Red Bean Milk Popsicle, Bulk Barn Salt Water Taffy, Barber Foods Hoo: Red Bean Milk Popsicle, White Bread, Sticky Rice, Sticky Rice, Blueberries, Cantaloupe Melons. Snacks/Sonstiges: Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Almonds, Shortbread Cookies, Boiled Egg, Shortbread Cookies, Sweet Cherries. mehr...
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Verlust von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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