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I haven't recorded anything for days but I promise you I have been busy with work and working out. Yup I am keeping fit...
My face broke out so I have to say goodbye to dairy once and for all. Bought some black soap 2 days ago, the rashes are gone and some bumps are reduced. One thing:it dries out the face, luckily I have some aloe gel...
Had some home-made aloe drink made with aloe vera from my back yard, as well as sugar substitute and lime juice, to help with the internal cleanse.
All is well I suppose.*Sips tea*
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62,1 kg
Bisher verloren: 5,0 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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250 kcal
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Fett: 9,50g | Eiw: 17,00g | Kohlh: 25,00g.
Frühstück: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbalifeline, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Water. mehr...
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2019 kcal
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Bewegung:
Kochen - 1 Stunde, Stehen - 3 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Good job taking care of yourself. Noticing what works, and following through with changes.
10 Jul 16 vom Mitglied: erikahollister
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kls_toujour's Gewichtsverlauf
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