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I was able to work off my holiday weight this week, plus a little more. BONUS!!!! However, I think I have started to come down with some sort of bug, and let me tell you, being at the gym doing your workouts while you are sick is a tough act. I hate feeling weaker than I should just because my body is also busy fighting off some sort of infection in my body. But gotta keep going. I just make sure to keep the disinfectant with me and clean my machines and weights when I am done. It's nothing serious. If it were, I would take the time off. Well, I hope everyone had a great weekend. It's time to start the work week off right and have a great day. Stay awesome everyone and keep up the excellent work!!!!
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115,5 kg
Bisher verloren: 38,7 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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837 kcal
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Fett: 17,21g | Eiw: 94,23g | Kohlh: 86,01g.
Frühstück: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Mittagessen: Cucumber (with Peel), Blueberries, Raspberries, Blackberries, Strawberries, Onions, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head EverRoast Oven Roasted Chicken Breast, Hannaford Extra Sharp Cheddar Cheese. mehr...
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3676 kcal
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Bewegung:
Arc Trainer - 36 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 14 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
11 Jul 16 vom Mitglied: jimmiepop
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11 Jul 16 vom Mitglied: CatHerder
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11 Jul 16 vom Mitglied: wannabhealthier
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I like that you never give up...THAT is the answer, just keep pushing forward!
11 Jul 16 vom Mitglied: HCB
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It's a slow process but that is the way to do it. I was looking at my weight history and I have lost 20 pounds since the beginning of February. a pound a week. I like that pace.
11 Jul 16 vom Mitglied: JDbowler
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feel better! Just think, before you were so healthy, maybe you would have came down with an illness :)
11 Jul 16 vom Mitglied: Lindsey G
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JDbowler's Gewichtsverlauf
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