Sunrise's Notizen, 16 Dez 11

Yeehaw! I dropped into a new "decade" of numbers today. Dear 250 - good bye and good riddance! I NEVER want to see you again. You are as dead to me!

I also woke up feeling a lot better than yesterday. I was able to do my fasted cardio at moderate intensity for 40 minutes and I feel good about the day ahead. I'm hoping for a very productive day at work and I'm looking forward the the weekend. This will be the first weekend in I don't know how long that I am going to take completely off from work and school! Woot!

112,9 kg Bisher verloren: 4,1 kg.    Still to go: 38,1 kg.    Diät befolgt: 100%.

---

1547 kcal

Fett: 31,10g | Eiw: 128,38g | Kohlh: 198,24g.   Frühstück:  banana, 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Mittagessen: wild albacore tuna, red pepper, Cocktail tomatoes, cucumber, hood cottage cheese, White Potatoes (Flesh and Skin, Baked). Abendessen: Egg whites, Egg, Chocolate Banana Protein Pancakes, spinach salad with. Snacks/Sonstiges: Chocolate Banana Protein Pancakes, fage, raspberries. mehr...

4364 kcal

Bewegung: Heimtrainer (Mäßig) - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Sitzen - 4 Stunden und 10 Minuten, Auto Fahren - 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 10 Stunden. mehr...