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So, 2 lbs up, 2 lbs down, and repeat. Hmmm. TOM?? Not enough sleep? More water? I actually did really well yesterday food wise but today I'm getting some real cravings. I could just taste the pretzel sticks on my drive in to work. And the cake in the fridge when I got here is still taunting me.
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118,9 kg
Bisher verloren: 19,0 kg.
Still to go: 46,4 kg.
Diät befolgt: 100%.
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890 kcal
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Fett: 60,81g | Eiw: 58,60g | Kohlh: 32,64g.
Frühstück: egg. Mittagessen: marias blue cheese dressing, peas, egg, tomato, spinach, mcdonalds salad - no ranch, pork chop, cauliflower. Abendessen: jimmy dean sausage, fried egg. mehr...
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3646 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Auto Fahren - 2 Stunden. mehr...
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Zunahme von 5,7 kg pro Woche
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