jeannieselby's Notizen, 21 Jul 16

So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!

132,4 kg Bisher verloren: 2,3 kg.    Still to go: 57,6 kg.    Diät befolgt: Recht gut.

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1601 kcal

Fett: 53,73g | Eiw: 60,47g | Kohlh: 231,32g.   Frühstück: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Chompies Everything Bagel, Arla Herbs and Spices Cream Cheese Spread. Mittagessen: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Abendessen: Water, Bush's Best Vegetarian Baked Beans, Kroger Turkey Smoked Sausage. Snacks/Sonstiges: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Mars Milky Way Bar, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Water. mehr...