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Pleased to see the scales go down a bit today 😀 The new challenge I joined this week is at last providing some motivation, which is just as well, since I still have the cold, though it is a bit better, and would be struggling to find any motivation without the challenge. I think I have got a grip on the sweet cravings now, back down to my usual levels, lol! Thanks to my buddies for all your very useful suggestions 😀😀😀
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67,8 kg
Bisher verloren: 0,7 kg.
Still to go: 2,9 kg.
Diät befolgt: 100%.
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1343 kcal
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Fett: 23,63g | Eiw: 84,50g | Kohlh: 196,47g.
Frühstück: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Gala Apples, Cinnamon. Mittagessen: Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, Sainsbury's Chilli, Lime and Coriander Dressing, Sainsbury's Honey Roast Ham Slices. Abendessen: Hovis Wholemeal Bread Medium, Sainsbury's Mixed Vegetables, Tesco Beef Medallion Steak. Snacks/Sonstiges: Herbal Tea, Sainsbury's Basics Madeira Cake, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Linessa Fat Free Yogurt, Co-Op Garibaldi Biscuit. mehr...
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1775 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
That's a good drop. Amazing what a bit of motivation can do for yoy.
22 Jul 16 vom Mitglied: JockoT
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Congrats on the drop, good luck with the new challenge!
22 Jul 16 vom Mitglied: jmb3450
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Congrats, Heidi! Hate I didn't get to join the challenge, but it's no one's fault but my own. Here's to continued success.
22 Jul 16 vom Mitglied: CP23322
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Thanks folks. Missing you, C!
23 Jul 16 vom Mitglied: heidij123
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Thanks for the buddy request, I just saw it! And , just imagine if we found a cure for sweet cravings! We'd be gazzillionaires!
26 Jul 16 vom Mitglied: Lizzygracemusic
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heidij123's Gewichtsverlauf
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