Wiegen Eintrag (keine Notizen) für 25 Juli 2016
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63,0 kg
Bisher verloren: 24,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1752 kcal
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Fett: 76,33g | Eiw: 96,74g | Kohlh: 181,42g.
Frühstück: Walnuts, Fig, Parmesan Cheese (Grated), Sargento Mozzarella Shredded Cheese, Egg, Herbal Tea. Mittagessen: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Figs, Egg. Abendessen: Lucerne Low Fat Vanilla Ice Cream, Brownie, Taco or Tostada with Beef, Cheese and Lettuce, Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat. mehr...
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2340 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 2 Stunden und 45 Minuten, Stehen - 10 Stunden, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
25 Jul 16 vom Mitglied: mskestrela
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Yay! 3 pound loss! I am getting there! I always lose more weight in summer, even when it is like 100 degrees and 100% humidity and we siesta more than we move around. I know it is not water weight, because it is fig season (mmmmmfigsmmmm), and I have been noooowhere near low carb this week. Watching for it to jump up like 5 pounds if I weigh in tomorrow, because today is our wedding anniversary, and we are going out for Mexican. I don't expect that I could actually eat 18,000 calories, especially if I start with a salad, so I will take whatever change with a large grain of potassium chloride salt substitute (figuratively speaking), because I will have plenty of sodium chloride coursing my veins from the restaurant food lol!
25 Jul 16 vom Mitglied: CathyWall
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Great job! Happy anniversary, enjoy yourself, we all need an occasional break to celebrate a happy occasion!!
25 Jul 16 vom Mitglied: pandasmom
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