iulani's Notizen, 25 Jul 16

Planning and logging meals and light workouts have paid off. I am creating an awareness NOT an obsession about what I eat and enjoy. I do realize being too slack amounts to sliding back into old habits and weight gain. With a little more effort I know I can lose the weight I picked up. I need to be lighter for my physical well being and I need to be realistic about little indulgences along the way for my mental well being! Have a great day everyone!!!!

80,3 kg Bisher verloren: 0 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1569 kcal

Fett: 76,40g | Eiw: 84,41g | Kohlh: 140,28g.   Frühstück: Coffee with Milk, Coffee with Milk, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Butter, Dave's Killer Bread Good Seed Bread. Mittagessen: Evolution Watermelon Juice, Tyson Foods Teriyaki Chicken Thighs. Abendessen: Safeway Select Meat Lasagna. Snacks/Sonstiges: 2% Fat Milk, Dave's Killer Bread Good Seed Bread, Skippy Creamy Peanut Butter, Sabra Classics Hummus Singles, Crunchmaster Artisan Four Cheese Rice Crackers. mehr...