mikecontos's Notizen, 20 Dez 11

Bouncing around in the 163-164 range. My goal is to keep it here through the holidays. Since my original goal weight was 175 I am okay, though I do consider 164 about perfect. I got to around 162 and my wife told me it was getting to be a bit much...then she knocked me down and said she would "kick my skinny arse" if I got any thinner!(complinment I think???)
PS: ANYONE LOSE THEIR FOOD ENTRIES? mine are all gone.

74,4 kg Bisher verloren: 18,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1943 kcal

Fett: 52,66g | Eiw: 79,67g | Kohlh: 300,77g.   Frühstück: wheat saltines, campbells healty request clam chowder. Mittagessen: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Abendessen: chunky beef vegetable soup, cooked brown rice. Snacks/Sonstiges: fiber one chewy, gallo salame, baked lays bbq, skinny cow mint, glazed donut, banana, skippy reduced. mehr...

2300 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 52 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde und 19 Minuten, Ruhen - 9 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...