G4orce's Notizen, 23 Dez 11

Damn Cricket and it's lack of Healthy Food. Yeah, I should have been more prepared but I was in a rush yesterday and did not have time to prepare something. I did stay clear of the Chips and Beer though :D

145 kg Bisher verloren: 9 kg.    Still to go: 50 kg.    Diät befolgt: Schlecht.

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1769 kcal

Fett: 39,69g | Eiw: 135,88g | Kohlh: 205,49g.   Frühstück: milk chocolate bar, Gold Standard 100% Whey Protein Shake. Mittagessen: Chicken Satay Regular. Abendessen: Basmati Rice, chicken breast, corn. Snacks/Sonstiges: slurpee 7-11, apple, strawberry. mehr...

3958 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 10 Stunden. mehr...