purringmeow's Notizen, 02 Aug 16

158.4, ohhhhh those Cineplex large popcorn is a killer in calories. Anyway, back to another work week.

71,8 kg Bisher verloren: 3,0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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882 kcal

Fett: 48,31g | Eiw: 22,52g | Kohlh: 103,42g.   Frühstück: Coffee with Milk and Sugar. Mittagessen: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Snacks/Sonstiges: Whole Wheat Bread (Commercial), Peanut Butter, Tim Hortons Double Double (Medium), Almonds, Pineapple. mehr...

2643 kcal

Bewegung: Stehen - 1 Stunde, Auto Fahren - 5 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ergometer - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten. mehr...