Kppgreen's Notizen, 06 Aug 16

I'm working on fat loss not weight loss. My waist is down to 28 in, and my body fat down to 23%.

68,5 kg Bisher verloren: 1,4 kg.    Still to go: 1,4 kg.    Diät befolgt: 100%.

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1787 kcal

Fett: 125,66g | Eiw: 140,58g | Kohlh: 20,58g.   Frühstück: Heavy Cream, Coffee. Mittagessen: Lettuce, Bell Peppers, Ranch Salad Dressing, Asparagus, Outback Steakhouse Ribeye (10 oz). Abendessen: Coffee, Half and Half Cream, Pork Skins, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Sonstiges: Cream (Half & Half), Coffee. mehr...