|
It's been 177 days (nearly six months) since my last weigh in. Six months ago, I was a stay-at-home mom of a preschooler and had an easier time of scheduling exercise and meal planning. Now as a full-time working lone parent, I've found it difficult to squeeze quality time with my little one, exercise and healthier meal planning into the limited time I have before and after work. I fell back on bad habits (wine), eating late and not monitoring my portions. I wasn’t doing weekly weigh ins to even keep myself aware of what was happening. The thing that prompted me to take action (again!) was seeing myself in a photo. *sigh* Time to get back on track. Glad to see familiar profiles still here and maintaining. I am encouraged … and trying very hard not to feel ashamed of myself for this colossal gain.
|
85,9 kg
Bisher verloren: 0 kg.
Still to go: 4,3 kg.
Diät befolgt: Nicht zutreffend.
|
|
1808 kcal
|
Fett: 65,34g | Eiw: 152,79g | Kohlh: 176,71g.
Frühstück: Feta Cheese, Mushrooms, Kale, Egg White, Canderel Tablet, Asda Whole Milk, Black Tea. Mittagessen: Lemon tarragon vinigrette, Colourful salad, Bulgur (Cooked), Sainsbury's Turkey breast steaks. Abendessen: Stir fry vegetables, Tesco finest Boneless sea bass filets, Brown Rice (Long-Grain, Cooked). Snacks/Sonstiges: Nectarines, Volvic Volvic, Smoothie: The Nutty Professor. mehr...
|
|
 Kommentare
Hey...no don't be 'ashamed'. You're right back & ready to start new journey that's the important thing. Good luck & well done for recognising what was wrong and being inspired to change after seeing photos rather than giving up further. As a busy mum you have plenty on your plate so being kind tk yourself & not beating yourself upif things don't quite gk to plan will be important.
07 Aug 16 vom Mitglied: Newstart50
|
07 Aug 16 vom Mitglied: Newstart50
|
I think it takes time to adjust to life changes like that, and things are bound to go haywire. Well done for making a new resolve and coming back. I guess you need to find time for a good planning session - it's going to take some time to work out how you can best fit in good food habits and exercise, if needed. Kicking the wine habit would definitely be a good first step! I'd tend to go for a gradual reduction myself.
07 Aug 16 vom Mitglied: heidij123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
here2bhealthy's Gewichtsverlauf
|