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Oh well. Struggled some this week. 😁
My goal this week is to eat fish or chicken, no beef. And maintain < 20 net carbs all week.
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89,8 kg
Bisher verloren: 29,0 kg.
Still to go: 30,8 kg.
Diät befolgt: Schlecht.
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832 kcal
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Fett: 45,78g | Eiw: 73,03g | Kohlh: 33,91g.
Frühstück: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Mittagessen: Cherry Tomatoes, Ken's Steak House Lite Northern Italian, Campari Cocktail Tomatoes, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Abendessen: Cucumber (Peeled), Water, Tomatoes, Butter, Baked or Broiled Salmon. Snacks/Sonstiges: Water, Water, Water. mehr...
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2570 kcal
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Bewegung:
Duschen - 30 Minuten, Auto Fahren - 45 Minuten, Lesen - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
What you're doing is really hard, so don't beat up on yourself. Just go forward.
08 Aug 16 vom Mitglied: Hermiones Mom
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Looks like you are doing just fine.
08 Aug 16 vom Mitglied: LadyinDenim
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It's not a gain, and that's a great thing!
08 Aug 16 vom Mitglied: mskestrela
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super! I'm also trying to just stick to fish or chicken. I overdid it with red meat over the weekend and can tell I am sluggish and no loss.
08 Aug 16 vom Mitglied: JMA312
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Sarah say, "I doing this for myself" and you'll do fine. It may take a little longer, but you're going to reach your goal. I can do the fish and chicken no beef, but the carbs are my downfall.
08 Aug 16 vom Mitglied: DMZur
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Good luck there, Sarah! You got this!
08 Aug 16 vom Mitglied: warrenwinter
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You can do it. First step is to make a plan!
09 Aug 16 vom Mitglied: sweetheartgreen
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As Cowboy just said to me yesterday, holding the line is a win!
09 Aug 16 vom Mitglied: Mousy1109
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Sarah1950's Gewichtsverlauf
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