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after indulging in the food and drink of the holidays, i'm back on track. going bike riding now, before it gets too hot. want to lose a few pounds this week, mom arriving from the states with clothes to fit into!! new year's will be easy to control, just a glass of champagne at midnite and on with the diet....and the new year will be fantastic as i reach my goal!
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64,9 kg
Bisher verloren: 0,9 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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875 kcal
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Fett: 15,06g | Eiw: 48,59g | Kohlh: 116,65g.
Frühstück: yogurt, coffee with skim milk. Mittagessen: beef stew. Abendessen: chicken tenders. Snacks/Sonstiges: green apple, fresh orange juice. mehr...
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konstantes Gewicht
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