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I didn't get in all my steps yesterday but the plan has not changed. I need to work on execution...
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70,6 kg
Bisher verloren: 13,3 kg.
Still to go: 0,3 kg.
Diät befolgt: 100%.
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1958 kcal
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Fett: 127,12g | Eiw: 99,38g | Kohlh: 108,26g.
Frühstück: Kroger Traditional Turkey Sausage Links, Boiled Egg. Mittagessen: Chicken Salad or Chicken Spread Sandwich, Planters Honey Roasted Mixed Nuts. Abendessen: Apples, Cooked Green String Beans (from Fresh), Pork Chop. Snacks/Sonstiges: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. mehr...
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konstantes Gewicht
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 Kommentare
Thanks for the Buddy request. Looks like we have the same 15 pounds to lose. Funny, I lost about 30 pounds also before I joined. My profile picture is me at a much lower weight, but I will get back to it! And with improved health and strength!
09 Aug 16 vom Mitglied: iulani
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John10251's Gewichtsverlauf
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