Wiegen Eintrag (keine Notizen) für 09 August 2016
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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3099 kcal
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Fett: 113,45g | Eiw: 60,70g | Kohlh: 373,86g.
Frühstück: Red Tomatoes, Shao Mei Red Bean Ice Bar, Red Sour Cherries, Red Tomatoes, Cheesecake, Bananas. Mittagessen: Peaches, Blueberries, Chocolate Cake (with Chocolate Frosting), Pineapple Bun, Cooked Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Ketchup, Scrambled Egg (Whole, Cooked), Quaker Chewy Chocolate Chip Granola Bar, Nestle Mini Drumstick, Vanilla Ice Creams, Oatmeal, Almonds, Que Pasa Organic Tortilla Chips. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Pineapple Bun. mehr...
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Verlust von 6,3 kg pro Woche
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sunnygoals's Gewichtsverlauf
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