Wiegen Eintrag (keine Notizen) für 11 August 2016
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1706 kcal
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Fett: 46,40g | Eiw: 72,93g | Kohlh: 264,10g.
Frühstück: Blueberries, Price Smart Blueberry Petite Strudel, Sun-Maid Raisin Bread. Mittagessen: Barber Foods Hoo: Red Bean Milk Popsicle, Barber Foods Hoo: Red Bean Milk Popsicle, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sun-Maid Raisin Bread, Jack Link's Peppered Beef Jerky, Almonds, Cheesecake with Fruit (with Yogurt), Coffee Cake, Bananas, Grapes (American Type, Slip Skin). Abendessen: Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (Fat Added in Cooking). mehr...
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2229 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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