here2bhealthy's Notizen, 13 Aug 16

I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.

84,1 kg Bisher verloren: 1,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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818 kcal

Fett: 17,12g | Eiw: 46,21g | Kohlh: 132,26g.   Frühstück: Agave Dark Syrup, Fresh Lemon Juice, Water, Cinnamon, French Rolls, Saltfish and ackee. Snacks/Sonstiges: Smoothie: The Paw Paw. mehr...