Wiegen Eintrag (keine Notizen) für 15 August 2016
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68,9 kg
Bisher verloren: 0 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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2799 kcal
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Fett: 89,16g | Eiw: 77,56g | Kohlh: 385,31g.
Frühstück: Bananas, White Cake (with Coconut Frosting). Mittagessen: Tim Hortons Strawberry Filled Donut, Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Abendessen: Watermelon, Peaches, Beef Jerky, Cooked Corn, Chapman's Caramel Centre Super Cone, Danish Pastry, Schneider's Olde Fashionrd Smoked Ham, White Bread, Pineapple Bun, Tim Hortons Strawberry Cream Cheese, Tim Hortons Maple Cinnamon French Toast Bagel. Snacks/Sonstiges: Tim Hortons Iced Coffee (Medium). mehr...
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2259 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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sunnygoals's Gewichtsverlauf
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