Wiegen Eintrag (keine Notizen) für 16 August 2016
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68,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1840 kcal
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Fett: 57,21g | Eiw: 84,49g | Kohlh: 262,51g.
Frühstück: White Bread, Sun-Maid Raisin Bread. Mittagessen: Peaches, Chapman's Caramel Centre Super Cone, Beef Jerky, Hard-Boiled Egg, Cooked Corn, Watermelon, Cherry Tomatoes, Nong Shim Shrimp Cracker, Haagen-Dazs Vanilla Bean Cup, Almonds, Marble Cake without Icing. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Cucumber (with Peel), Apples, Cucumber (with Peel), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Bananas. mehr...
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Verlust von 6,3 kg pro Woche
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sunnygoals's Gewichtsverlauf
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