BigC1972's Notizen, 17 Aug 16

Great end to week 4. I'm rolling right along with 4.6 lb. for the week and 22.4 lb. overall. I'm feeling great and it seems easy to keep this going.

176,7 kg Bisher verloren: 10,2 kg.    Still to go: 63,3 kg.    Diät befolgt: 100%.

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1802 kcal

Fett: 124,87g | Eiw: 131,70g | Kohlh: 41,46g.   Frühstück: Jimmy Dean Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Mittagessen: Hormel Virginia Deli Ham, Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Abendessen: Creamed Macaroni with Cheese, Extra Virgin Olive Oil, Birds Eye Steamfresh Whole Green Beans, Butter (Salted), Talking Rain Sparkling Ice - Lemonade, Hormel Baby Back Ribs. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kraft String Cheese with 2% Milk, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. mehr...

5409 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 18 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 42 Minuten, Schlafen - 6 Stunden. mehr...