Kelly Stephens's Notizen, 19 Aug 16

Well my 2 weeks of eating poorly only resulted in the 1.6lb weight gain shown today, thank God it was not more!!!!! I am back on track now and now have 8lbs left to get to my goal weight. Even after I reach my goal weight I am pretty sure that I will never go back to my old ways!!!

67,1 kg Bisher verloren: 16,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1671 kcal

Fett: 133,41g | Eiw: 69,76g | Kohlh: 49,38g.   Frühstück: Europe's Best Chef's Spinach, Grace Coconut Milk, Moov Whole Raspberries Frozen (Moov). Mittagessen: Vlasic Kosher Dill Pickles, Citterio, Costco Calabrese, Roma Tomatoes. Abendessen: Avocados, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Spring Mix Salad. Snacks/Sonstiges: Almonds. mehr...