|
Weighing in daily this week and next for a challenge. It's good timing to do this, as I have some holiday weight to lose, and want to keep on track when I go away again for a few days next week. I'll be taking the scales with me. Holiday weight is nearly gone already 😀
|
67,7 kg
Bisher verloren: 0,8 kg.
Still to go: 2,9 kg.
Diät befolgt: 100%.
|
|
1077 kcal
|
Fett: 12,86g | Eiw: 91,38g | Kohlh: 152,44g.
Frühstück: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Mittagessen: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Abendessen: Green Peas (Frozen), Green String Beans, Sainsbury's Chicken Breast Fillets, Broccoli, Hovis Wholemeal Bread Medium. Snacks/Sonstiges: Alteza Galletas Maria Integrales, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. mehr...
|
|
1746 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
23 Aug 16 vom Mitglied: Doobrie
|
23 Aug 16 vom Mitglied: real_gone_girl
|
23 Aug 16 vom Mitglied: Lizzygracemusic
|
Sounds like your planning, that's good. I've got to do more planning. Keep up the good work.
23 Aug 16 vom Mitglied: Addie Aline
|
Well done, it's great when you can sort a gain out so quickly xxx
23 Aug 16 vom Mitglied: Lorneylorna
|
23 Aug 16 vom Mitglied: JockoT
|
Heidi, where are you heading now? Sorry I've been MIA
23 Aug 16 vom Mitglied: wholefoodnut
|
Thanks, all! Jeri, the trip next week is just five days in the north of England, another singing course. Will be fun, and interesting to see how it will turn out!
24 Aug 16 vom Mitglied: heidij123
|
24 Aug 16 vom Mitglied: wholefoodnut
|
|
heidij123's Gewichtsverlauf
|