BigC1972's Notizen, 24 Aug 16

Well this is a small setback. I talked myself into one "cheat meal" after more than 4 weeks of great results. However my mistake was to all out binge on lots of food and 6 alcoholic drinks. all told in a 4 hour period I consumed over 3000 calories with over 250g of carbs. I know that not much of the weight gain is fat and I'm still shedding water and toxins. I will make sure to stay in ketosis and maintain weight loss. As fun as feasting and drinking was I really miss the weight loss progress towards my goal even more.

178,2 kg Bisher verloren: 8,7 kg.    Still to go: 64,8 kg.    Diät befolgt: Recht gut.

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1799 kcal

Fett: 112,67g | Eiw: 152,20g | Kohlh: 32,89g.   Frühstück: Tyson Foods Sausage Patty, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Chicken Breast, Spaghetti, Baby Carrots, Spectrum Organic Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Great Value Sugar Free Sweet Iced Tea. Abendessen: Butter, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Talking Rain Sparkling Ice - Lemonade. Snacks/Sonstiges: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Mac's Snacks Bar-B-Q Flavored Chicharrones, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Old Wisconsin Turkey Sausage Snack Bites, Kraft String Cheese with 2% Milk, Great Value Sugar Free Sweet Iced Tea. mehr...

5397 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 18 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 42 Minuten, Schlafen - 9 Stunden. mehr...