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That's my lowest recorded weight since I joined FS, and my lowest weight since I don't know when, possibly going back to about 1990 😁
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66,8 kg
Bisher verloren: 1,7 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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1296 kcal
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Fett: 23,28g | Eiw: 70,52g | Kohlh: 187,27g.
Frühstück: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Mittagessen: Lipton Peach Ice Tea (Bottle), Pineapple, Asda Light Mayonnaise, Chicken Breast Meat, Lettuce, Hovis Wholemeal Bread Medium. Abendessen: Broccoli, Green Peas (Frozen), Asda Easy Cook Long Grain White Rice, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Lighthouse Bay Salmon Fillets. Snacks/Sonstiges: Sainsbury's Dry White Wine, Tea with Skimmed Milk. mehr...
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1766 kcal
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Bewegung:
Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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