Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
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130,9 kg
Bisher verloren: 23,2 kg.
Still to go: 43,9 kg.
Diät befolgt: Recht gut.
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939 kcal
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Fett: 43,12g | Eiw: 192,51g | Kohlh: 21,59g.
Frühstück: ALR Industries Humapro. Mittagessen: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. Abendessen: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. Snacks/Sonstiges: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. mehr...
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Zunahme von 2,1 kg pro Woche
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eightpac's Gewichtsverlauf
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