Wiegen Eintrag (keine Notizen) für 31 August 2016
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67,6 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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2065 kcal
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Fett: 62,40g | Eiw: 80,31g | Kohlh: 310,28g.
Frühstück: Barber Foods Hoo: Red Bean Milk Popsicle, Butter Croissants, Quick or Instant Oatmeal, Bananas. Mittagessen: Coffee Cake, Beef Jerky, Grapes (American Type, Slip Skin), Toasted Mixed Grain Bread, Kraft Smooth Peanut Butter, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Granny Smith Apples. Abendessen: President's Choice Milk Chocolate, Rye Bread, Cooked Corn, Peaches, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dare Maple Cookies, President's Choice Mango & Coconut Tempetations. mehr...
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Zunahme von 6,4 kg pro Woche
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sunnygoals's Gewichtsverlauf
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