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After several days of fluctuating back and forth 2 pounds, I finally hit a new low today - just a half pound, but I'll take it! It has been a somewhat difficult week for me. I was in an emotional funk for most of it, and I felt my motivation waning. It seems the small amount of sugar I allowed myself on Christmas day triggered cravings that persisted all week. In addition, I injured my knee somehow. I hated having to cut my exercise back. I want to move forwards, not backwards! At any rate, I think that's all finally starting to turn around, thankfully! I do have one more family gathering on New Year's Day, at which I will be surrounded by all kinds of unhealthy foods. I plan to stick with my normal clean eating because I don't want a repeat of the post-Christmas hungry horrors!
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111,1 kg
Bisher verloren: 5,9 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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1396 kcal
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Fett: 33,61g | Eiw: 125,67g | Kohlh: 160,28g.
Frühstück: High Protein Oatmeal with Blueberries, Chocolate Banana Protein Smoothie. Mittagessen: laughing cow , ezekiel bread, cauliflower, Broccoli, Boneless skinless chicken breasts. Abendessen: Egg whites, Broccoli, cauliflower. Snacks/Sonstiges: caramello. mehr...
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Verlust von 0,4 kg pro Woche
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