Cakes13's Notizen, 27 Jan 10

Trying very hard to decrease 1400 kcal to 1200 but feeling tired and run down. Still gonna it a bit of a plateu with weight loss, but I hadn't been working out as much and my diet slipped a bit. Corrected the working out today, and hope to keep it up again tomorrow.

95,7 kg Bisher verloren: 5,9 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1289 kcal

Fett: 49,04g | Eiw: 82,67g | Kohlh: 133,46g.   Frühstück: Light Fat Free Very Cherry Yogurt, banana. Mittagessen: walnuts, Pam's normal salad. Abendessen: vegtible oil, panko, fettuccine alfredo with Bacon. mehr...

3495 kcal

Bewegung: Zirkeltraining - 1 Stunde und 30 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...