Wiegen Eintrag (keine Notizen) für 10 September 2016
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85,2 kg
Bisher verloren: 8,8 kg.
Still to go: 33,2 kg.
Diät befolgt: 100%.
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Verlust von 3,5 kg pro Woche
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 Kommentare
Almost 20 gone...that's awesome!
10 Sep 16 vom Mitglied: mskestrela
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Sadly, just 10 kg mskestrela. I'm still not happy with that result as I've achieved this in 5 months :(( I'm progressing very slowly. Weight loss's been on since I started HIT spinning again some days ago. No exercising does not for work me. :((
10 Sep 16 vom Mitglied: szpt
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I was reading in pounds... Exercise definitely helps. Just keep in mind that the weight didn't come on over night, and it won't go away over night, either. Hang in there!
10 Sep 16 vom Mitglied: mskestrela
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