wannabhealthier's Notizen, 11 Sep 16

so close..goood sunday morning...58 outside an with wind chill like 56..an on a bike..well it was cool..but i dressed in layers..put on my thermo bibs..best money ive spent for riding in the winter time..an its not even winter yet...but o so nice an warm...ahhhh...felt good to get out an go for a ride..but a struggle to ride once i was out..just wasnt in the mood..just did a short 45...had other stuff on my mind..thinking about stuff that i have already decided..but still letting it bother me...instead of letting go...

bike stats for today
8.71 miles
15.5 top speed...didnt seem like i was going that fast
11.2 ave speed
45 min...just a short ride to get some movement...

well..gotta change clothes an get ready to head to walmart..get my list..an check it twice...have a great one...

132,4 kg Bisher verloren: 7,3 kg.    Still to go: 7,6 kg.    Diät befolgt: 100%.

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475 kcal

Fett: 35,23g | Eiw: 21,52g | Kohlh: 18,23g.   Frühstück: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Mittagessen: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Abendessen: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Sonstiges: Nature's Bounty Fish Oil, Intermittent Fasting. mehr...

4440 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 15 Minuten, Fernsehen (TV) - 2 Stunden. mehr...