Maria Richards's Notizen, 16 Sep 16

Yippee Yippee !! Another 2 lbs off - that's a stone lost in 7 weeks! One down, one to go (stones that is!) :)

65,3 kg Bisher verloren: 6,4 kg.    Still to go: 8,2 kg.    Diät befolgt: 100%.

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737 kcal

Fett: 24,14g | Eiw: 32,70g | Kohlh: 83,71g.   Frühstück: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Abendessen: Hard Boiled Egg, Young's Rollmops, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Low Fat Coleslaw, Tesco Red Onions, Celery, Cucumber (Peeled), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Baby New Potatoes. mehr...

1931 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...