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Well back from camping and ate a lot of bad food and more importantly drank a lot of beer, Vodka and Softdrink. Back onto it again today. I was going to keep a written diary of what I ate but after a few to many beers just gave up on the idea lol.
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145,6 kg
Bisher verloren: 8,4 kg.
Still to go: 50,6 kg.
Diät befolgt: Schlecht.
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1704 kcal
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Fett: 61,46g | Eiw: 74,50g | Kohlh: 197,52g.
Frühstück: dried apricot, Gold Standard 100% Whey Protein Shake. Mittagessen: coca-cola zero, sun rice Thai Chicken Satay . Abendessen: beef casserole, Basmati Rice. Snacks/Sonstiges: Milk Chocolate Bar, Choc wedge, Fruit Cereal Bars - Apple Crumble. mehr...
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4632 kcal
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Bewegung:
Stehen - 1 Stunde, Schreibtischarbeit - 12 Stunden, Ruhen - 4 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 3,3 kg pro Woche
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 Kommentare
I gave up on registering everything New Year's eve as well. I did pre-assess what I was gonna eat, and keep an eye on it, and I know I am not very far off, but that's as good as it was gonna be. New Year is over, and we're back. Happy New year.
02 Jan 12 vom Mitglied: kingkeld
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