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I just did my InBody scan and I have successfully reached my 8 week goal and lost a total of 23.2 kg of which 22Kg was fat, 800g muscle and 500ml water. I am extremely pleased with this result. I will now change my strategy for the next 5 weeks to try and get my metabolism back so I will only be aiming to get to 120kg which equates to a weigh loss of 3.3kg. I will then reevaluate my strategy at that point.
The last 2 months have been very challenging for me however I feel good and I thank fatsecret and its forum members
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123,3 kg
Bisher verloren: 30,8 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2016:
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1400 kcal
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Fett: 77,77g | Eiw: 126,84g | Kohlh: 53,92g.
Frühstück: Mushrooms, Edgell Sliced Beetroot, Pineapple, Tomatoes, Avocado, Coles Extra Trim Beef Rump Steak. Mittagessen: Coles Extra Trim Beef Rump Steak, Avocado, Tomatoes, Pineapple, Edgell Sliced Beetroot, Mushrooms. Abendessen: Chicken Meat and Skin (Roasting), Baked or Grilled Cod. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
16 Sep 16 vom Mitglied: Aussie Elise
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17 Sep 16 vom Mitglied: jane.coombe
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17 Sep 16 vom Mitglied: eightpac
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This is wonderful.
You seem incredibly focussed on what you need to achieve and how to get there. Your determination is inspiring.
Keep on keeping on :-)
17 Sep 16 vom Mitglied: JustineJones
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17 Sep 16 vom Mitglied: Saskia785
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Thanks Guys as we all know it is a hard road to lose weight and it is one of those things where Rome is not built in one day. I found that putting a goal and actions helped me to get there. Got it wrong a few times but overall I knew what I needed to do. Also support from the forum helped in terms of added accountability.
18 Sep 16 vom Mitglied: eightpac
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