|
I lost my way 2 years ago and quit writing my food intake down and I gained every pound back I have too succeed or I am going to die a young man and I I am miserable and cannot do all that a person my age can do. I really noticed how overweight I was when I would go to sit in a regular seat and I could barely fit or not at all!!! I have never felt so low and so ashamed of myself. There are so many starving and going to bed hungry but I have taken food for granted!!!
|
190,5 kg
Bisher verloren: 0 kg.
Still to go: 65,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 20 September 2016:
|
2828 kcal
|
Fett: 112,97g | Eiw: 83,10g | Kohlh: 318,03g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), McDonald's Ketchup Packet, Smucker's Pure Strawberry Jam, McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Gravy Biscuit, McDonald's Whipped Margarine, McDonald's Hash Brown. Mittagessen: Martha White Mexican Style Cornbread Mix, Martha White Mexican Style Cornbread Mix. Abendessen: Giant Food Bananas (Large), Peach. mehr...
|
|
5261 kcal
|
Bewegung:
Sitzen - 2 Stunden, Einkaufen - 1 Stunde, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
Welcome back. U got this. One day at a time.
20 Sep 16 vom Mitglied: Mistybenner
|
Start by making the decision to make healthier choices. You are probably not going to change your entire life today, but you can do at least one thing that is going to send you down the right path. All of those little things will add up. You can do this. :)
20 Sep 16 vom Mitglied: izzypup68
|
small steps all add up to finish the race. just start. don't be hard on yourself. you can do this. who cares how long it might take as long as you START! good luck and welcome back!
20 Sep 16 vom Mitglied: SjF60
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|